Apart from this, the pains you've been experiencing will disappear and you will find that your joints and the body parts tend to be flexible compared to they were initially.
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Let any last remnants of tension leave our bodies, allow the hands continue until that occurs and then let them disappear and spend an afternoon basking in a way of weightless, soothing, warming comfort.
Here's the experiment: once you have attended to the injury inside a sensible way (including medical help) then spend a full 5 minutes and rub the very same location on the other side of one's body.
Let any last remnants of tension leave one's body, allow the hands continue until that takes place then allow them to disappear and spend some time basking in a sense of weightless, soothing, warming comfort.