Personalized Counseling Services to Support Your Journey
Individual Counseling
$150
Individual counseling for folks dealing with relationship issues, breakups/divorce, depression, anxiety, loss, ADHD, body image, stress management, and women’s issues. Scroll down for details.
Couples Counseling
$175 each (Package price- 4 Sessions/$500)
Couples therapy for partners dealing with emotional disconnection, frequent conflicts, infidelity/trust issues, financial stress, parenting challenges, and cultural/religious differences. Pre-marital counseling. Read in detail below.
ADHD Parent Coaching
$250
Support for parents of children with ADHD and learning differences. We coach you to become your child’s biggest champion. We help you strategize and create a successful path for your child. Read below to learn details about our coaching services.
Psycodynamic Individual counseling
What is your approach and what conditions do you provide therapy for?
Our approach is holistic and client centered, because everyone's experience is unique. We are psychodynamically oriented and use a bio-psychosocial framework that considers biological, psychological, and social factors when understanding and treating a client’s life challenges. It also recognizes that human functioning is influenced by the interaction of these three domains, providing a more holistic view of the individual’s situation. This combination helps us see our client’s challenges more critically while keeping their history in mind.
We see a diverse set of clients. Challenges such as anxiety, depression, disordered eating, relationship issues, as well as life transitions like divorce, loss of a loved one, empty nesting, starting university, or birth of a baby.
We'll support you with:
Personalized therapy plans: We create tailored therapy plans to address the specific challenges and goals of each client.
Psychodynamic counseling: With our psychodynamic orientation we help get to the underlying causes of your challenges. (Read my blog article to learn in detail about psychodynamic counseling).
Bio-psychosocial framework: A cookie cutter approach just doesn’t work in therapy. That’s why we take into account the social, biological, and psychological factors contributing to your situation.
In-between session support and coaching: We give you concrete tools that you can apply in-between sessions so you can feel empowered and build resilience
Couples Counseling
Couples counseling is for partners who want to unpack their interpersonal dynamics. Whether you're serious at 6 months, newly engaged, or married for years, psychodynamic therapy can help you build a stronger bond with your partner. Each connection is unique, but the goals of counseling are always the same: trust, gentleness, intentionality, and care.
How does our clinic support couples?
We start by identifying and exploring each partner's attachment style. From there, we'll look at your relationship patterns and identify links to your families of origin and childhood. As you progress through therapy, we'll spot unconscious patterns that affect your partnership and help you tackle them. Accountability and structure are key to making change that lasts, and we'll support you with ongoing resources, couples workbook, and check-ins outside of therapy as well.
We'll support you in developing:
Effective communication: You'll strengthen and practice communication techniques that work for you and your partner.
Conflict resolution skills: You'll develop tools to navigate conflicts without damaging your relationship.
Love language expression: You'll develop daily practices for creating romance and speaking each other's love languages.
Clarity and confidence: You'll decided where your relationship is going, and how to take action with clarity and confidence.
Our goal is supporting you in showing up for each other—and giving the types of love that matter most.
Issues we'll tackle:
Work-life balance: You'll learn ways to stay connected and close while juggling busy careers.
Trust issues/infidelity recovery: You'll rebuild trust and the foundation for relationship security.
Life transitions: You'll navigate changes such as relocation, separations, career shifts, or major life events
Parenting concerns: You'll create balance and true partnership during your journey of parenthood.
Counseling is an open space, and we're comfortable with all the complex issues you're navigating.
ADHD Parent Consulting to help navigate resource selection for your child.
Parenting a child with ADHD can be overwhelming, especially when we don’t fully grasp how it impacts their development over time. Every child’s journey is unique, and understanding their specific needs is key to finding the right interventions. As a neurodivergent specialist and personal experience as a parent, I know firsthand the challenges ADHD can bring to family life. With teachers, tutors, and doctors constantly focusing on the child’s deficits, it can overwhelming to say the least. But, It’s important not to focus solely on ‘fixing’ behaviors, as this can harm a child’s self-esteem. Instead, we should emphasize their strengths while also supporting areas they find challenging. This approach builds confidence and sets them up for success. My coaching helps parents navigate school choices, explore interventions beyond medications and create a very supportive home structure.
What’s included in parent coaching…
Recognition and effective management of emotional triggers for both you and your child.
Identification of your child’s strengths through comprehensive assessments and applying them in both academic and home settings.
Teaching and supporting you in fostering a positive relationship between your child and the learning process.
Resource guide for non-medication interventions that are best suited to your child’s individual needs.
Implementing communication strategies that reduce conflict and foster improved understanding within the family.
Developing practical routines and strategies for managing ADHD behaviors, creating structure, and cultivating a harmonious home environment.
In between session text support
