Best Feather Mattress Topper Options for Ultimate Comfort
When it comes to enhancing your sleep experience, a feather mattress topper can be a game-changer. These luxurious additions provide an extra layer of comfort and support that can transform any bed into a cozy haven. Feather mattress toppers are crafted with natural materials that offer softness and warmth, making them ideal for those who prioritize comfort. Let’s explore some of the best options available today.
Why Choose a Feather Mattress Topper?
A feather mattress topper is designed to add plushness and cushioning to your existing mattress. Unlike memory foam or latex alternatives, feather toppers provide a unique combination of softness and resilience. The feathers used in these toppers trap air, creating a lightweight yet supportive layer that conforms to your body. This helps reduce pressure points while maintaining proper spinal alignment, which is crucial for restful sleep.
Feather mattress toppers are also hypoallergenic when properly maintained, as they resist dust mites and allergens. Additionally, their breathability ensures you stay cool during warmer months and warm during colder ones. If you’re looking for a natural, durable option that enhances your mattress’s feel, a feather topper could be the perfect choice.
Key Features to Look For
Not all feather mattress topers are created equal. To ensure you select the best one for your needs, consider the following features:
- Filling Quality: High-quality down or feather blends offer superior softness and longevity. Look for products labeled “down-proof” to prevent feathers from poking through.
- Ticking Material: The outer fabric should be durable yet breathable. Cotton or cotton-polyester blends are common choices due to their strength and comfort.
- Thickness: A thicker topper provides more cushioning but may compress over time. Aim for a balance between thickness and firmness based on your preferences.
- Maintenance: Check if the topper is machine washable or requires professional cleaning. Proper care extends its lifespan.
Top Recommendations
Here are some top-rated feather mattress toppers that deliver exceptional comfort and value:
Product Name | Filling Type | Ticking Material | Thickness (Inches) | Price Range |
---|---|---|---|---|
Premium Down Bliss Toppers | 90% White Duck Down, 10% Feathers | 233 Thread Count Cotton | 2-3 | $150-$250 |
Luxury Plush Feather Toppers | 85% Goose Down, 15% Feathers | 280 Thread Count Cotton-Polyester Blend | 2.5-3.5 | $180-$300 |
ComfortEase Featherbeds | 70% Duck Feathers, 30% Down | 300 Thread Count Cotton | 3-4 | $120-$220 |
Each of these options caters to different budgets and preferences, ensuring there’s something for everyone. Whether you prefer a lighter touch or a deeper cushion, these toppers promise to elevate your sleeping experience.
For example, the Premium Down Bliss Toppers use high-loft white duck down, providing excellent insulation without excessive weight. Meanwhile, the Luxury Plush Feather Toppers incorporate goose down for added luxury and durability. the ComfortEase Featherbeds strike a balance between affordability and quality, making them accessible to a wider audience.
Installation Tips
Installing a feather mattress topper is straightforward, but here are a few tips to ensure optimal performance:
- Shake the topper vigorously before placing it on your mattress. This helps distribute the filling evenly.
- Secure the corners using a fitted sheet or anti-slip pads to prevent shifting during the night.
- Rotate the topper periodically to maintain even wear and extend its lifespan.
Remember, proper installation maximizes the benefits of your feather mattress topper and ensures long-term satisfaction.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Caring for Your Feather Mattress Topper
To keep your feather mattress topper in top condition, follow these care instructions:
- Use a protective cover to shield the topper from spills and stains.
- Vacuum the surface gently every few months to remove dust and debris.
- If washing is required, refer to the manufacturer’s guidelines. Some toppers can be machine washed on a gentle cycle, while others need professional dry cleaning.
- Air out the topper regularly by leaving it uncovered for a few hours. This prevents moisture buildup and maintains freshness.
By adhering to these maintenance practices, you’ll enjoy your feather mattress topper for years to come.
Investing in a high-quality feather mattress topper can significantly enhance your sleep quality. With numerous options available, finding the right one depends on your personal preferences and budget. Consider factors like filling type, ticking material, thickness, and ease of maintenance when making your decision. Once you’ve chosen the perfect topper, take the necessary steps to install and care for it properly. Rest assured, a feather mattress topper will provide the ultimate comfort you deserve, turning every night into a restorative escape.
Key Features to Consider When Buying a Feather Mattress Topper
When it comes to enhancing your sleep experience, investing in a quality feather mattress topper can make all the difference. These plush layers add an extra layer of comfort and support, transforming any bed into a cozy haven. However, with so many options available on the market, selecting the right one can be overwhelming. Let’s explore the key features you should consider when making this important purchase.
Material Quality
The material used in a feather mattress topper is crucial for its overall performance. High-quality feathers, such as those sourced from geese or ducks, offer superior loft and softness. Goose down, for instance, is known for its exceptional insulation properties and lightweight feel. When shopping for a topper, check whether the product specifies the type of feather used. A blend of down and feathers provides both fluffiness and firmness, ensuring long-lasting comfort.
In addition, pay attention to the ticking or outer fabric. Look for tightly woven materials like cotton or polyester blends that prevent feathers from poking through while allowing airflow to keep the topper breathable. Some manufacturers also use hypoallergenic treatments to minimize allergens, which is especially beneficial if you suffer from sensitivities.
Thickness and Loft
Another critical factor is the thickness or loft of the mattress topper. This measurement determines how much cushioning it will provide. Generally, thicker toppers (around 2-3 inches) are ideal for adding significant plushness to firmer mattresses. On the other hand, thinner options (1 inch or less) work well for softer beds where excessive padding might hinder support.
Consider your personal preference—do you enjoy sinking into a cloud-like surface, or do you prefer a more structured feel? Understanding your needs will help guide you toward the perfect thickness. Below is a simple breakdown:
- Thin Toppers (1 inch): Best for enhancing existing comfort without altering the mattress’s original feel.
- Moderate Toppers (1.5–2 inches): Offer a balance between softness and support, suitable for most users.
- Thick Toppers (2+ inches): Provide maximum luxury and plushness, perfect for those who love sinking into their bedding.
Filling Weight and Distribution
The weight and distribution of the filling play a vital role in determining the topper’s effectiveness. Heavier fillings tend to provide more warmth and density, whereas lighter ones allow for greater breathability. Manufacturers often list the fill power, which measures the volume occupied by a given weight of down. Higher fill powers indicate better quality and increased loft.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
To ensure even distribution, look for features like baffled box construction or stitched channels. These designs prevent clumping and shifting of feathers, maintaining consistent comfort across the entire surface. Without proper stitching, the feathers may migrate over time, leaving certain areas thinner than others.
Durability and Maintenance
No one wants to replace their mattress topper every few months. Therefore, durability should be high on your priority list. High-quality materials contribute significantly to longevity, but proper maintenance is equally important. Always check the care instructions before purchasing. Many feather toppers require professional cleaning due to their delicate nature, though some are machine washable with specific settings.
Using a protective cover can extend the life of your topper by shielding it from spills, sweat, and dirt. Regular fluffing helps maintain its shape and prevents matting. Additionally, rotating the topper periodically ensures even wear and tear, maximizing its lifespan.
Allergen Resistance
If you’re prone to allergies, finding a feather mattress topper that minimizes irritation is essential. While natural feathers themselves aren’t inherently allergenic, they can trap dust mites and other particles. To combat this issue, opt for products treated with antimicrobial coatings or encased in hypoallergenic fabrics.
Some brands specialize in creating allergy-friendly options designed specifically for sensitive individuals. If you’re unsure about compatibility, consult customer reviews or reach out directly to the manufacturer for clarification. Remember, prevention is key when dealing with potential triggers.
Price Range and Value
Budget constraints shouldn’t compromise the quality of your purchase. Feather mattress toppers vary widely in price depending on factors like material type, size, and brand reputation. Typically, higher-end models feature premium goose down and advanced construction techniques, justifying their cost. However, affordable alternatives exist without sacrificing too much performance.
Create a realistic budget based on your financial situation and prioritize spending on key attributes like material quality and durability. Below is a rough estimate of pricing tiers:
Price Tier | Features | Ideal For |
---|---|---|
$50-$100 | Basic construction; mixed feather/down fill | First-time buyers; casual users |
$100-$200 | Improved materials; better stitching | Mid-range seekers; everyday use |
$200+ | Premium goose down; advanced design | Luxury enthusiasts; long-term investment |
Ultimately, value lies in finding a topper that meets your needs within your budget. Don’t hesitate to compare multiple options and read detailed reviews to gauge real-world satisfaction levels.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Compatibility with Your Mattress
Your current mattress type plays a significant role in determining the best feather mattress topper for you. For example, memory foam mattresses benefit greatly from a feather topper because it adds a layer of cooling relief against heat retention. Conversely, spring-based mattresses may require a firmer option to avoid feeling overly soft.
Measure your mattress dimensions carefully to ensure the topper fits snugly. Most standard sizes are readily available, but custom orders may be necessary for unusual configurations. Also, consider how the topper integrates with your existing bedding setup, including sheets and protectors, to create a cohesive sleeping environment.
By focusing on these core aspects—material quality, thickness, filling distribution, durability, allergen resistance, pricing, and compatibility—you’ll find the ideal feather mattress topper tailored to your preferences. Transforming your bedroom into a restful sanctuary has never been easier!
Benefits of Choosing Natural Materials for Your Sleep Setup
When it comes to creating the perfect sleep setup, many people focus on comfort and support. However, an often overlooked factor is the type of materials used in your bedding. Natural materials can play a significant role in improving not only the quality of your sleep but also your overall well-being. Let’s explore why choosing natural materials for your sleep setup is a smart decision.
Why Natural Materials Matter
Natural materials are sourced from plants, animals, or minerals and undergo minimal processing. Unlike synthetic options, they offer several advantages that contribute to better health and a more restful night’s sleep. For instance, wool, cotton, latex, and bamboo are all examples of natural materials commonly found in mattresses, pillows, and mattress toppers. These materials provide unique benefits that synthetic alternatives simply cannot match.
One of the primary reasons natural materials stand out is their breathability. They allow air to circulate freely, which helps regulate temperature and prevent overheating during the night. This is particularly important if you tend to feel too hot or cold while sleeping. Additionally, natural fibers are hypoallergenic and resistant to dust mites, making them ideal for individuals with allergies or sensitive skin.
Top Benefits of Using Natural Materials
To help you understand the value of incorporating natural materials into your sleep setup, here’s a breakdown of their key advantages:
- Breathability: Natural fibers like cotton and wool allow airflow, keeping you cool in summer and warm in winter.
- Durability: Materials such as latex and wool are known for their longevity, ensuring your bedding lasts longer without losing its shape or support.
- Hypoallergenic Properties: Natural materials resist mold, mildew, and dust mites, reducing allergens in your bedroom environment.
- Sustainability: By choosing renewable resources, you reduce your carbon footprint and promote eco-friendly practices.
- Comfort: The softness and flexibility of natural fibers create a cozy and inviting sleep space.
These benefits highlight how natural materials cater to both personal comfort and environmental responsibility. But let’s dive deeper into specific examples of these materials and how they enhance your sleep experience.
Wool: Nature’s Insulator
Wool is one of the most versatile natural materials available for bedding. It acts as a natural insulator, regulating body temperature by wicking away moisture and allowing heat to escape. If you’ve ever experienced discomfort due to sweating or feeling chilled at night, wool could be the solution. Its ability to adapt to changing temperatures ensures you stay comfortable throughout the year.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Another advantage of wool is its antibacterial properties. Unlike synthetic fabrics, wool naturally repels bacteria and odors, keeping your bedding fresh and clean for longer periods. Many high-quality mattress toppers and comforters incorporate wool because of these exceptional qualities.
Cotton: Softness Meets Simplicity
Cotton is another popular choice for bedding due to its soft texture and ease of care. Organic cotton, in particular, is grown without harmful pesticides or chemicals, making it a safer option for both you and the planet. Cotton sheets and pillowcases provide a lightweight layer of comfort that enhances airflow around your body.
In addition to being breathable, cotton is hypoallergenic, which means it reduces irritation for those with sensitive skin. Whether you’re looking for a new set of bed sheets or a cotton-filled mattress pad, this material offers unmatched versatility and comfort.
Latex: Supportive and Eco-Friendly
For those seeking superior support, latex is an excellent choice. Derived from the sap of rubber trees, latex foam is naturally elastic and responsive, providing pressure relief where you need it most. Latex mattresses and toppers contour to your body, alleviating pain points and promoting proper spinal alignment.
What sets latex apart is its sustainability. Rubber trees produce latex sustainably, and the material itself is biodegradable. When shopping for latex products, look for certifications like Global Organic Latex Standard (GOLS) to ensure authenticity and environmental friendliness.
Bamboo: Lightweight Luxury
Bamboo has gained popularity in recent years as a luxurious yet affordable option for bedding. Bamboo fabric is incredibly smooth and silky, offering a spa-like feel that transforms your bedroom into a sanctuary. Beyond its aesthetic appeal, bamboo is highly sustainable and grows rapidly without requiring extensive resources.
Bamboo fibers are naturally antimicrobial and moisture-wicking, making them perfect for hot sleepers or anyone prone to night sweats. Plus, bamboo bedding tends to have a lower environmental impact compared to conventional textiles, aligning with modern values of sustainability.
A Comparison Table
Here’s a quick comparison of some common natural materials used in sleep setups:
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Material | Key Benefits | Ideal For |
---|---|---|
Wool | Temperature regulation, antibacterial | Cold or hot sleepers |
Cotton | Breathable, hypoallergenic | People with sensitive skin |
Latex | Supportive, eco-friendly | Those needing pressure relief |
Bamboo | Luxurious, antimicrobial | Hot sleepers seeking softness |
As you can see, each material brings something unique to the table, so consider your specific needs when selecting bedding made from natural fibers.
Investing in natural materials for your sleep setup goes beyond enhancing comfort—it supports your health, promotes sustainability, and contributes to a peaceful night’s rest. Whether you choose wool, cotton, latex, or bamboo, these options will elevate your sleep experience while aligning with eco-conscious living. So, next time you’re shopping for bedding, prioritize natural materials and enjoy the numerous benefits they bring to your life.
How Thickness and Loft Impact the Performance of Feather Toppers
When it comes to selecting the best feather mattress topper, understanding how thickness and loft influence its performance is crucial. These two factors play a significant role in determining comfort, support, and overall sleep quality. Let’s dive into the details so you can make an informed decision.
Why Thickness Matters
The thickness of a feather mattress topper directly impacts how well it cushions your body while sleeping. A thicker topper generally provides more plushness and softness, which can be ideal for those who prefer a cloud-like feel. However, excessively thick toppers might compromise structural integrity, leading to uneven support over time.
Most manufacturers offer feather toppers ranging from 1 inch to 4 inches in thickness. Here’s what each range typically delivers:
- 1-inch toppers: Lightweight and easy to layer with other bedding options. They provide minimal cushioning but enhance existing mattress comfort slightly.
- 2-inch toppers: Striking a balance between comfort and support, these are popular among side sleepers who need pressure relief without sinking too deeply.
- 3-inch toppers: Ideal for back and stomach sleepers seeking additional padding without overwhelming firmness. These offer substantial cushioning while maintaining alignment.
- 4-inch toppers: Designed for maximum luxury, they cater to individuals who prioritize plushness above all else. Be cautious, though—too much thickness may hinder airflow and trap heat.
Choosing the right thickness depends on your personal preferences and the condition of your current mattress. For example, if your mattress has noticeable dips or sags, a thicker topper could help level out the surface.
Loft: The Hidden Factor
While thickness refers to the physical height of the topper, loft pertains to its fluffiness or ability to maintain volume after compression. High-loft feather toppers tend to feel lighter and airier, promoting better breathability compared to low-loft alternatives. This characteristic makes them particularly appealing during warmer months.
Feathers used in high-loft constructions often undergo special treatments to retain their natural resilience. As a result, such toppers resist flattening even after prolonged use. On the flip side, lower-loft models sacrifice some fluffiness for enhanced durability and stability.
Loft Level | Characteristics | Ideal For |
---|---|---|
High Loft | Lightweight, airy, excellent breathability | Couples, warm climates, side sleepers |
Moderate Loft | Balanced comfort and support, versatile | Back sleepers, hybrid sleepers |
Low Loft | Firmer feel, durable, less prone to flattening | Stomach sleepers, cooler climates |
Keep in mind that loft isn’t solely determined by the feathers themselves—it also depends on stitching patterns and encasement materials. Tighter quilting reduces loft, whereas looser stitching allows feathers to expand fully.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
How Thickness and Loft Work Together
A well-designed feather mattress topper harmonizes both thickness and loft to deliver optimal performance. Imagine pairing a 3-inch topper with medium loft—it would provide enough cushioning for side sleepers while ensuring proper spinal alignment for back sleepers. Conversely, combining a thin topper with excessive loft might create an unstable sleeping environment.
To illustrate this synergy, consider the following scenarios:
- Scenario 1: If you’re a hot sleeper, opt for a thinner topper (around 1–2 inches) with high loft to maximize airflow around your body.
- Scenario 2: Back sleepers desiring extra support should choose a mid-range thickness (2–3 inches) coupled with moderate loft for balanced comfort.
- Scenario 3: Stomach sleepers benefit most from lower-loft designs paired with firmer foundations to prevent sinking into the mattress.
Ultimately, the combination of thickness and loft determines whether a feather mattress topper will meet your unique needs. It’s essential to evaluate both aspects before making a purchase.
Another factor worth mentioning is the type of feathers used in construction. Goose down, for instance, offers superior loft retention due to its larger clusters and hollow structure. Duck feathers, while still effective, lack the same level of insulation and buoyancy. Always check the product specifications to ensure you’re getting the right blend for your requirements.
Don’t overlook maintenance considerations when choosing a feather mattress topper. Regular fluffing helps restore loft, while periodic rotation prevents uneven wear. Some models come with removable covers for easy cleaning, adding convenience to long-term care.
Finding the best feather mattress topper involves weighing the interplay between thickness and loft. By considering your preferred sleeping position, climate, and mattress condition, you can pinpoint the perfect match for improved restorative sleep. Remember, investing in quality ensures longevity and consistent performance throughout the years.
Tips for Maintaining and Extending the Life of Your Feather Mattress Topper
Investing in a feather mattress topper can significantly enhance your sleep quality and comfort. However, like any bedding item, maintaining its longevity requires proper care and attention. Here are some essential tips to help you extend the life of your feather mattress topper while ensuring it remains as plush and supportive as the day you purchased it.
Cleaning Your Feather Mattress Topper
Cleaning is one of the most important aspects of maintaining your feather mattress topper. Regular cleaning prevents dust mites, allergens, and odors from accumulating over time. Start by vacuuming the surface with a soft brush attachment at least once every two weeks. This helps remove loose dirt and debris that may settle into the feathers.
If your topper becomes stained or soiled, spot clean it gently using a mild detergent mixed with water. Avoid soaking the entire topper, as excessive moisture can damage the feathers and lead to mold or mildew growth. Always blot the area instead of rubbing to prevent spreading the stain further.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Proper Storage During Off-Seasons
If you use your feather mattress topper seasonally, storing it correctly is crucial for preserving its quality. Before packing it away, ensure the topper is completely dry and free of any stains or odors. Fold it neatly and place it in a breathable storage bag made of cotton or linen. Avoid plastic bags, as they trap moisture and can cause the feathers to deteriorate.
Store the topper in a cool, dry location away from direct sunlight. Humidity and heat can compromise the integrity of the feathers, leading to clumping or loss of loft. If possible, refresh the topper periodically by airing it out in a well-ventilated area before reusing it.
Air It Out Regularly
Airing out your feather mattress topper allows the feathers to breathe and regain their natural fluffiness. Aim to do this every few months or whenever you notice the topper feeling flat or compacted. Simply lay it outside on a sunny, breezy day for a few hours. This process not only revitalizes the feathers but also eliminates any lingering odors or trapped moisture.
When airing out the topper, avoid exposing it to rain or high humidity levels. Wet feathers take longer to dry and can develop unpleasant smells if not properly cared for. Additionally, turning the topper occasionally during the airing process ensures even exposure to fresh air.
Here’s a quick checklist for airing out your feather mattress topper:
- Choose a sunny, dry day with low humidity.
- Lay the topper flat on a clean surface outdoors.
- Turn it over after an hour to expose both sides.
- Bring it back inside before nightfall or if weather conditions change.
Using a Protective Cover
One of the best ways to protect your feather mattress topper is by using a protective cover. A good-quality cover acts as a barrier against spills, sweat, and other potential contaminants. Look for covers made from breathable materials like bamboo or organic cotton, which allow airflow while providing adequate protection.
Wash the protective cover regularly—ideally every two to four weeks—to keep it clean and hygienic. Follow the manufacturer’s care instructions carefully, especially regarding temperature settings and detergents. Using harsh chemicals or excessively hot water can weaken the fabric and reduce its effectiveness.
Fluffing Techniques for Maximum Comfort
To maintain the plushness of your feather mattress topper, regular fluffing is essential. Fluffing redistributes the feathers evenly, preventing them from settling in one area and creating uncomfortable lumps. To fluff your topper, follow these simple steps:
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
- Remove the protective cover (if applicable).
- Gently shake the topper from side to side to loosen the feathers.
- Fold it in half and pat it firmly with your hands to redistribute the filling.
- Unfold it and smooth out any remaining lumps with your palms.
Repeat this process weekly or whenever you notice the topper losing its shape. Consistent fluffing will help retain the topper’s loft and provide consistent support throughout the night.
Rotating and Reversing the Topper
Another effective way to extend the life of your feather mattress topper is by rotating and reversing it regularly. This practice ensures even wear across the entire surface, preventing specific areas from becoming overly compressed due to repeated pressure. Rotate the topper end-to-end every three months, and flip it over periodically to balance the distribution of weight.
For optimal results, combine rotation with fluffing. After flipping or rotating the topper, spend a few minutes shaking and patting it to restore its original form. This dual approach maximizes both the comfort and durability of your investment.
Managing Allergies and Sensitivities
Feather mattress toppers are naturally hypoallergenic when maintained properly. However, individuals with sensitivities to feathers should consider additional precautions. Using an allergen-proof encasement can create an extra layer of protection between you and the feathers, reducing the risk of irritation.
Additionally, washing your bedding frequently and keeping the bedroom environment clean can minimize exposure to allergens. Vacuum carpets and dust surfaces regularly to eliminate pet dander, pollen, and other airborne particles that could exacerbate sensitivities.
Maintenance Task | Frequency | Benefits |
---|---|---|
Vacuuming | Every 2 weeks | Removes dirt and debris |
Spot Cleaning | As needed | Prevents stains and odors |
Airing Out | Every few months | Revitalizes feathers and eliminates odors |
Fluffing | Weekly or as needed | Maintains loft and comfort |
Rotating/Reversing | Every 3 months | Promotes even wear |
Taking proactive steps to care for your feather mattress topper will ensure years of restful nights and superior comfort. By following these maintenance tips, you can enjoy the benefits of your topper while protecting your investment. Remember, consistency is key—regular cleaning, fluffing, and proper storage go a long way in extending the life of your feather mattress topper.
Conclusion
Finding the perfect feather mattress topper can significantly enhance your sleep experience, and now you’re equipped with all the knowledge needed to make an informed decision. By exploring the best feather mattress topper options available, you’ve seen how these products offer unmatched comfort and luxury. Whether you’re looking for plush softness or a firmer feel, there’s a topper tailored just for you.
When shopping for a feather mattress topper, remember to focus on key features like fill quality, ticking material, and construction type. These factors play a crucial role in determining durability and overall performance. Additionally, choosing natural materials ensures breathability and reduces exposure to synthetic chemicals, promoting healthier sleep hygiene.
Understanding how thickness and loft affect your topper’s functionality is another important aspect. A thicker topper provides more cushioning but may compress over time, while higher loft enhances fluffiness. Balancing these attributes based on your preferences will help you find the ideal match.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Proper care extends the lifespan of your investment. Regular fluffing, rotating, and protecting your topper from moisture are simple yet effective ways to maintain its shape and support. With these tips in mind, you’ll enjoy years of restful nights ahead.
Armed with this guide, you’re ready to transform your bed into a cozy sanctuary. Invest wisely, prioritize comfort, and let your new feather mattress topper elevate your sleep routine!