For many people, fitness is becoming one of the most important components of their everyday lives. Some people exercise to lose weight, while others exercise to increase muscle. A small percentage of people exercise to manage chronic illnesses, and just a small percentage exercise to preserve their health. Find the best Ayurveda practitioner, yoga center, blogs from Ayush Living. Read more about the interest factor on Exercise according to Ayurveda at: https://www.ayushliving.com/blog/vyayama-or-exercise-according-to-ayurveda